4 Things Your Chiropractor Knows About You When Looking At You
A chiropractor is different. They watch someone walk down the street and can make a wise approximation of the way they sleep, or their lifestyle based only on their posture.
Things A Chiropractor Can Know Based On Your Posture
You are hooked to your phone. One of the most common things that chiropractors notice in their patients is a curvature of the spine in the neck and between the shoulder blades. The diagnosis for this condition is known as "text neck" refers to a condition that was previously found in people who had suffered whiplash in a car accident. Now chiropractors are eight-year-old patients with this same problem. This problem is caused by the pressure exerted by the head on the spine when pushed forward.
You spend a lot of time sitting
As technology and the work environment have evolved, humans spend most of the day sitting. The problem is that the human body is not prepared to spend long periods sitting; it is designed to move and redistribute the weight from time to time. Sitting for long periods causes the muscle to tense, and the hamstrings shorten. This results in a forward-leaning posture on the hips. Stretching and yoga postures can help lengthen these muscles, but developing the habit of getting up and walking several times a day will help you improve your overall health.
You sleep on your stomach
When you sleep, the entire weight of your head tightens the muscles and ligaments that hold the cervical vertebrae together. This amount of weight in the delicate structures of your neck can cause joint damage. A pillow can help you avoid these damages. As well as a pillow placed between your knees will help you keep shoulders and knees at the same height, ensuring a natural position for lumbar curvature. You can also hug another pillow to avoid falling on your stomach.